Individual meetings

I start my work with a new client with a first FREE “get to know” meeting: when you will tell me about your difficulties and I will explain how I work and how we could work together. The meetings are usually held once a week, and the whole process sums up to a couple of weeks – usually 8 to 16 meetings, depending on individual needs.

Normally, in order to go through the process of change and to consolidate your ability to resort to your new habitual healthy thoughts and reactions (behaviour) you need about 12 weeks. That’s why you can as well take a first bold step and sign up for the whole 12-week programme that will guide you through to the life you want to design for yourself.

„ONE STEP AHEAD OF YOUR FRUSTRATIONS” – 12-week programme

FOR WHOM:

  • if you are in a relationship, that does not give you satisfaction anymore;
  • If you are sad and do not understand why;
  • If you face new challenges, but you are overwhelmed by fear;
  • If you feel, that you are no longer yourself – since you had always had everything in control, and now something has changed;
  • Or, maybe, this overwhelming need of constant controlling everything in your life burns you out inside?
  • If you never have time for anything, work has dominated your life and you don’t want it anymore;
  • If you are not able to manage the social pressure of being a perfect parent, spouse, child, worker, or boss;
  • If you long for a different life and you don’t know what else you could do to have it….

… don’t worry – these are just symptoms. This is something you can work on. You can feel different – better – if you bother to take care of it, and I’m here to help you see where to start.

Take part in my 12-week programme based on methodology which effectiveness was scientifically and statistically proven by research (evidence based therapy). You will get effective tools and you will learn how to use them by yourself to manage your life and emotions successfully.

Together we will go through a full cycle to understand where your moods or emotional difficulties come from. We will practice together how to take care of them in real life. Then we will monitor how you are dealing with them on your own. Finally you will be able to be “ahead of your organism” – you will be able to see what is coming, and before you react, you will be able to choose your healthy reaction. If only you decide to learn it and to train it!

Working with me you will FIND OUT:

  • How to have influence on your mood;
  • How not to manipulate yourself of how to avoid manipulations from others;
  • You will understand how your brain works, and what it has to do with how you are feeling;
  • How to appreciate yourself and/or others.

Working with me you will LEARN:

  • To look at yourself and others with a healthy distance;
  • To reformulate unhealthy automatic thoughts to improve your mood and gain your results, feel better and even to motivate yourself;
  • You will understand what you want and what you don’t want in your life;
  • You will analyse what you have influence on and how to use this knowledge to improve the quality of your life. You may even plan and introduce your first actions towards your new life;
  • You will start „making new neuronal paths” in your brain, that will expand the array of your healthy reactions and behaviours;
  • When needed, you will learn relaxation techniques which will help you to maintain healthy distance to the world around you, and to lower the stress of fear level.

The ONE STEP AHEAD Programme will walk you through from theory to practice. Take this first step for yourself and for those around you. BOOK A FREE “GET TO KNOW” MEETING.